Mum and Me Nutritional Therapy

Mum and Me bringing reassurance and support in health and nutrition for your baby and for you.

We bring knowledge and expertise on ensuring optimum health throughout pregnancy and motherhood, helping make sense of all the advice and information that you are faced with.
We focus on nutrition, emotional wellbeing and lifestyle so that you can get on with life knowing that you are doing everything you can for yours and your baby’s health.

Essentially we bring peace of mind that you are doing what is best for you and your baby, putting you back in control.

Good nutrition will make everyone feel healthier. Pre, during and post pregnancy your body is under more pressure and enhanced nutrition is vital for both mum and baby. Simple changes to diet and lifestyle can alleviate symptoms associated with pregnancy; fertility, constipation, indigestion, stretch-marks, varicose-veins, anaemia, morning sickness and depression.

As you browse the site you will find out a little more about how nutrition can help at every stage of pregnancy. At Mum and Me we offer personalised nutritional programmes for every individual client. As you progress through pregnancy your needs will change and so will your nutritional programme. To find out more about how it works visit the about us page or feel free to pick up the phone and give us a call to find out if Mum and Me is right for you.

Being pregnant doesn’t mean that you have to stop doing things that you would have done before, providing you are feeling well and your doctor is happy, you can carry on as normal. Naturally you will want to be more careful and avoid situations where you may get bumped or knocked like skiing or ball games for example. Some women do find themselves feeling tired during pregnancy especially during the first and last trimester. If this is the case then listen to your body and slow down a bit. As long as your health is good there are many things you can do to raise your energy levels during pregnancy. Read our pregnancy myth buster.